Health Library

. Creatine use in children and teens has not been greatly studied. The American College of Sports Medicine ... Youths see their sports heroes using what seem to be magic potions, and they want to do it ... sports supplements;anabolic steroids;anabolic steroid use red flags;chromium picolinate creatine;ephedra;Androstenedione;performance-boosting drugs;2528

*Eating Disorders Young Athletes ... Playing competitive sports can boost self-esteem and teach teamwork and leadership lessons ... trigger an eating disorder. Eating Disorders and Young Athletes As many parents know, playing ... 28;sports activities;eating disorders;bulimia nervosa;anorexia nervosa;binge-eating disorder

*Knees Sports Injuries ... not just athletes who are at risk. Knees Are Casualties of Women's Sports Active women are at ... least twice as likely to suffer serious knee injuries as men, but it's not just athletes who are at

Concussions affect many athletes, but these sports injuries are the least understood. Special ... Caution on Sports-Related Concussions in Children Concussions often occur in athletes. But experts

Many Americans are starting weight-training (or resistance-training) programs to improve their ... training to start a program yourself. Take the Weight-Training Safety Quiz Many Americans do ... fitness; weight training; strength training; lifting weights; weightlifting; muscles; muscle strength;

Tennis and Racquetball: Training Tips ... well as improve your balance, strength, and agility. Racquet Sports: Training Tips Playing ... stop-and-start activity is similar to interval training. Playing racquet sports, or any active sport ... racquet sports;work out for racquet sports;heart benefits of racquet sports;670

those needs. RDNs are trained to help you with a variety of food, nutrition, and health needs. These ... overcome an eating disorder Finding foods to help your athletic performance Teaching you how to

fat, but it takes up less space. Think of a trained athlete and a “couch potato.” Even though they ... may be the same height and weight, the athlete looks fitter and is healthier. They also probably wear

felt along the shin. Shin splints often affect athletes and runners and are commonly due to overuse ... on running and high-impact sports. Or stop doing these things completely to let your legs rest and

on the outside of the knee. It mostly commonly happens in athletes, especially distance ... that causes pain on the outside of the knee. It most commonly happens in athletes, especially

children who play sports, like baseball. Learn about treatment. When Your Child Has Little Leaguer’s ... children who play sports, especially baseball. Because a child is still growing and developing, the ... ;Athletic Injury;Sports Injuries;Sports Injury;Baseball;Baseballs;Softball;Softballs;Tennis Elbow;Tennis ... elbow;little leaguers elbow;little leaguer’s shoulder;little leaguers shoulder;Athletic Injuries

, hockey, boxing, wrestling, and other contact sports put athletes at risk for strains. So do sports ... break in bone, often caused by accidents, sports injuries, or bone weakness. Sprains A

Potty Training: Is Your Child Ready? ... Time for Toilet Training? When is the best time to teach your child to use the toilet?  There ... is no right time to start toilet training. Guidelines recommend that parents look for signs that ... potty-training;toilet training;potty-training tips;introduce potty-training;potty-training time;1533

care of many injuries. It is often a suggestion for sports injuries. Cold therapy for pain relief ... whatever body part is in pain. Pain medicine. Over-the-counter products can help ease ... pain management;cryotherapy;icepack;ice massage;coolant spray;whirlpool;athletic injuries;sports injuries;RICE therapy;95

*Sports Injuries ... Physiatrist Physical therapist Occupational therapist Exercise physiologist Sports medicine specialist Athletic trainer ... What is a contusion? A sprain? A strain? Find out more about these common sports injuries ... sports injury;sports injury prevention;safety sports;soft tissue injury;contusion;bruise;sprain ... syndrome;runners knee;fracture;shin splints;sport injury rehabilitation;P01182;compound fracture;tennis elbow;fx;open fracture

Keeping Your Kids Safe with Contact Sports ... Kids are more susceptible to sports injuries than adults because they are still growing and ... developing. The risk for injury is even greater if the child plays a contact sport, such as ... 29;sports injuries;contact sports;injury prevention

Protect Your Young Athlete from Stress Fractures Sports can improve kids' physical and

CPR Training ... someone in your family. CPR Training and You Should I get CPR training? Yes, you should get CPR ... training! Every year, thousands of people have a cardiac arrest. This is when the heart stops ... emergency medicine;heart attack;CPR;4542

Sports Injuries: Prevention ... exercises or sports. Causes of sport injuries may include: Incorrect or poor training practices ... right methods to play your sport or do strength training Rest when tired. Don't exercise when you ... P00935;sports injury;sports injury prevention;safety sports

Weight Training Facts for Women ... Misconceptions about weight training--often based on unfounded fears of becoming too muscular ... --can keep women from pushing their fitness levels. Weight Training for Women Misconceptions ... weight training;women weight training;weight training misconceptions;weight training reality;2872